Live from UNLEASHED

Virtual Training and Classes

Online Streaming Classes through www.unleashed4women.com
For More Information Email: sharonpolsky@gmail.com

Online Streaming Class Schedule - Click Here

Yoga, Barre, Step Aerobics, Weights for Women

Helix, In-Trinity, Weight Loss and More!!!

 

UNLEASHED Classes - Video Program

Now Live on UDAYA.com

6 Video Based Programs

  • Ballet, Core and More - Barre Program

  • Hotel or Home - Body Weight Training

  • UNLEASHED - Intro to Group Fitness

  • The 21 Day Challenge - Weight Loss Program

  • Get Toned in 45 Days - Weight Loss Program

  • The Playbook - Strength Training Program

https://promo.udaya.com/unleashedfitness

Try a class for free!!!

Weight Loss Coaching

Real Food - Permanent Results

  • Easy Eating Custom Nutrition Plan

  • 6 Custom Workouts

  • Progress Tracking

  • Nightly Coaching

  • Weekly Checkins

  • Variety of Classes

  • Permanent Results

  • Holiday Integration

Studio Programs

Real Workouts - Real Results

1 Stop Shop for All Your Fitness Needs

  • Classes for All Levels

  • Small Classes, 6 - 10 per class

  • Flexible Personal Training 

  • Hands On Quality Instruction

  • Open 7 Days per Week

  • Variety of Classes

  • Fun & Effective Fitness

  • Top Industry Instructors

  • Private Facility

  • Plenty of Safe Parking

Team UNLEASHED

Competition Coaching for Women

Off Season Coaching - $199 per month

How you train in the off season is what you look like on stage

  • 6 Workouts

  • Nutrition Program

  • Progress Tracking

  • Nightly Coaching

  • Bi-Weekly Check Ins

  • Thanksgiving Integration

  • Christmas/Holiday Integration

In Season Coaching - $299 per month

Starts 5 months prior to show date

  • 6 Workouts

  • Prep Nutrition Program

  • Nightly Coaching

  • Weekly Check Ins

  • Peak Week Prep

  • Post Show Integration (prevents rebound and unnecessary weight gain)

  • Beauty and Image Consulting

  • Walking and Posing Coaching

Find UNLEASHED Studio Here
Signal Hill/Long Beach

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