The Coaches Corner

Expert Advice from Industry Experts

          

  • ADVICE FROM TOP COACHES

  • DISPELLING SOME WELL KNOWN MYTHS

  • GOOGLE IS NOT AN EXPERT BUT WE ARE

Meet our Experts

Sharon Polsky - Health and Wellness Expert

Sharon Polsky - Health and Wellness Expert

Morgan Jacobsen - Strength and Conditioning Coach

Coaches Corner Video Advice

1. What is HIIT - High Intensity Interval Training

2. Healthy Eating Made Easy

3. Special Occasion Meals vs. Cheat Days

4. Strength Training

5. The 5 Pillars of Health and Wellness

6. Total Body Conditioning

7. Vegan Nutrition

8. Which Cardio is RIGHT for You

9. Why do Cardio

Thank you UDAYA.com, Nu Boyana Film Studio, and B2Y for our incredible videos.

High Intensity Interval Training

Strength Training

Vegan Nutrition

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Healthy Eating

5 Pillars

Which Cardio???

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Cheat Meals

Total Body Conditioning

Why Do Cardio???