UNLEASHED Live

Streaming Class Schedule - Class Descriptions Below

Mondays/Wednesdays

  9:30 am - BCM - Ballet, Core & More
10:00 am - Weights & Conditioning

12:00 pm - Yoga - Power Flow

  5:30 pm - Step Aerobics

  6:00 pm - Weights 4 Women - Total Body
  6:30 pm - Barre Basics

  7:00 pm - Strength & Stretch

 

Tuesdays/Thursdays

  9:30 am - Strength & Stretch

10:00 am - Cardio & Weights

  5:30 pm - Strength & Stretch

  6:00 pm - UNLEASHED ABC's

  6:30 pm - BCM - Ballet, Core and More
  7:00 pm - Yoga Basics

Saturdays/Sundays

  9:30 am - Strength & Stretch

10:00 am - Cardio and Weights

10:30 am - Barre Basics
11:00 am - Yoga

Equipment Requirements

Step - Step Platform or Floor

Weights - 2 small hand weights or 1 large handweight/Ball

Barre/Ballet - High Back Chair

Strength & Stretch - Yoga Mat or Slanted Board (see video)

HIIT - Spin Bike, Helix, Jump Rope, or Jog in Place

Studio Schedule

(right click to print)

Class Descriptions

Equipment Links - Purchase Here

Step Platform

Weights - 10 pounds or higher

Ballet Barre

Slanted Board

Spin Bike

Helix

Jump Rope